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Countdown435d 8h 21m 27sWorld Athletics Championships Oregon22
Performance
Four ways that dance has helped Valarie Allman excel in the discus throw
US record-holder Valarie Allman discusses four ways that an early love for dance has helped her evolution as a discus thrower.
Performance
Five tips for discovering running routes in new surroundings
performance
Performance
Five ways to prevent running injuries before they happen
Your body needs to be strong and robust enough to handle the running you ask of it.
Performance
Five tips for a swift recovery after road races
Running a half marathon or marathon takes a lot of preparation, but have you thought about what you’ll do afterwards?
Performance
Mattevi’s 10 tips for budding mountain runners
To maintain stability, it is important to wear good shoes.
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The power of beetroots
If you scan through any sport magazine, it is likely you’ll find its pages stained purple with mentions of beetroot.
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Performance
Four ways to take better care of your feet and lower limbs
When I was an elite athlete and battling plantar fasciitis, I remember my strength coach saying that the majority of running injuries are foot and lower limb injuries.
Performance
Five tips for discovering running routes in new surroundings
Remember the days when we could jet off at a moment’s notice to some far-away place, without worrying about social distancing, quarantine or self-isolation?
Performance
Mattevi’s 10 tips for budding mountain runners
Since her early teens, world U20 mountain running champion Angela Mattevi has fully embraced the experience of running in the mountains.
Performance
The importance of rest and recovery
One of the good things to come out of the Covid-19 pandemic is an increase in physical activity – more people are reportedly enjoying exercise than before the world went into lockdown.
