Craig NOWAK

Athlete Profile

  • COUNTRY
    United States United States
  • DATE OF BIRTH
    20 APR 1994
    ATHLETE'S CODE
    14464106

Current World Ranking Positions

Discipline Place Score
Men's 1500m 133 1078
Men's 3000mSC 148 1034
Men's Overall Ranking 2518 1115

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 1500m 114 for 1 week
Men's 3000mSC 109 for 3 weeks
Men's Overall Ranking 2241 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Venue Date Records Results Score
1500 Metres 3:39.64 Portland, OR (USA) 11 JUN 2017 1111
One Mile 3:58.61 Nashville, TN (USA) 31 MAY 2019 1092
3000 Metres 8:38.39 Fayetteville, AR (USA) 02 MAY 2014 842
5000 Metres 13:54.37 Palo Alto, CA (USA) 22 APR 2016 1018
3000 Metres Steeplechase 8:35.14 Palo Alto, CA (USA) 03 MAY 2018 1100
5 Kilometres 13:46 Memphis, TN (USA) 14 NOV 2020 1065
8 Kilometres 22:40 Richmond, VA (USA) 11 NOV 2017 0
10 Kilometres 30:17 Edinburg, TX (USA) 01 FEB 2020 938

Legend

* Not legal.

Indoor

Discipline Performance Wind Venue Date Records Results Score
One Mile 4:04.75 Fayetteville, AR (USA) 30 JAN 2016 1069
One Mile 3:58.93 * Nashville, TN (USA) 20 JAN 2018 0
3000 Metres 7:50.89 JDL Fast Track, Winston Salem, NC (USA) 20 FEB 2021 1133
5000 Metres 14:29.39 Bloomington, IN (USA) 09 DEC 2016 944
5000 Metres 14:16.73 * Ames, IA (USA) 26 FEB 2016 0
Distance Medley Relay 9:35.02 College Station, TX (USA) 10 MAR 2017 0

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:41.16 St. Michael's HS, Austin, TX (USA) 26 FEB 2021 1091

Indoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 7:50.89 JDL Fast Track, Winston Salem, NC (USA) 20 FEB 2021 1133

Outdoor

1500 Metres

Performance Place Date
2021 3:41.16 St. Michael's HS, Austin, TX (USA) 26 FEB 2021
2019 3:40.09 Azusa, CA (USA) 09 JUL 2019
2017 3:39.64 Portland, OR (USA) 11 JUN 2017
2016 3:43.00 Fort Worth, TX (USA) 15 MAY 2016
2015 3:47.01 Fayetteville, AR (USA) 28 MAR 2015
2012 3:50.12 Bloomington, IN (USA) 17 JUN 2012

Outdoor

One Mile

Performance Place Date
2019 3:58.61 Nashville, TN (USA) 31 MAY 2019
2018 4:03.44 Mt. Pleasant (USA) 14 JUL 2018
2012 4:16.16 Icahn Stadium (Fordham), New York, NY (USA) 09 JUN 2012

Outdoor

3000 Metres

Performance Place Date
2014 8:38.39 Fayetteville, AR (USA) 02 MAY 2014

Outdoor

5000 Metres

Performance Place Date
2016 13:54.37 Palo Alto, CA (USA) 22 APR 2016
2015 14:06.35 Palo Alto, CA (USA) 03 APR 2015
2014 15:33.20 Lubbock, TX (USA) 18 MAY 2014
2013 14:32.37 Palo Alto, CA (USA) 28 APR 2013

Outdoor

5 Kilometres

Performance Place Date
2020 13:46 Memphis, TN (USA) 14 NOV 2020

Outdoor

8 Kilometres

Performance Place Date
2018 22:54 Richmond, VA (USA) 11 NOV 2018
2017 22:40 Richmond, VA (USA) 11 NOV 2017

Outdoor

10 Kilometres

Performance Place Date
2020 30:17 Edinburg, TX (USA) 01 FEB 2020

Outdoor

3000 Metres Steeplechase

Performance Place Date
2019 8:36.60 Los Angeles, CA (USA) 16 MAY 2019
2018 8:35.14 Palo Alto, CA (USA) 03 MAY 2018

Indoor

One Mile

Performance Place Date
2019/20 4:12.60 JDL Fast Track, Winston Salem, NC (USA) 08 FEB 2020
2018/19 4:06.72 Winston Salem, NC (USA) 01 FEB 2019
2016/17 4:08.63 Lincoln, NE (USA) 13 JAN 2017
2015/16 4:04.75 Fayetteville, AR (USA) 30 JAN 2016
2014/15 4:05.19 Lincoln, NE (USA) 07 FEB 2015
2010/11 4:25.13 New York, NY (USA) 13 MAR 2011

Indoor

3000 Metres

Performance Place Date
2020/21 7:50.89 JDL Fast Track, Winston Salem, NC (USA) 20 FEB 2021
2016/17 8:05.87 Fayetteville, AR (USA) 28 JAN 2017
2012/13 8:15.45 Fayetteville, AR (USA) 26 JAN 2013

Indoor

5000 Metres

Performance Place Date
2016/17 14:29.39 Bloomington, IN (USA) 09 DEC 2016
2015/16 14:42.93 Bloomington, IN (USA) 11 DEC 2015

Indoor

Distance Medley Relay

Performance Place Date
2016/17 9:35.02 College Station, TX (USA) 10 MAR 2017
Results in:

1500 Metres

Date Competition Cnt. Cat Race Pl. Result
26 FEB 2021 Trials of Miles - The Texas Qualifier, St. Michael's HS, Austin, TX USAUSA F F 10. 3:41.16
06 MAR 2021 Sound Running Invite, JSerra Catholic HS, San Juan Capistrano, CA USAUSA F F DNF
03 APR 2021 USATF Sprint Summit, Prairie View, TX USAUSA B F 2. 3:43.04
10 APR 2021 Joe Walker Invitational, Ole Miss T&F Complex, Oxford, MS USAUSA F F6 DNF
17 APR 2021 EKU Rick Erdmann Twilight, Tom Samuels Track, Richmond, KY USAUSA F F3 DNF
24 APR 2021 USATF Grand Prix, Hayward Field, Eugene, OR USAUSA A F DNF
09 MAY 2021 USATF Golden Games, Hilmer Lodge Stadium, Walnut, CA USAUSA A F1 DNF
09 MAY 2021 USATF Golden Games, Hilmer Lodge Stadium, Walnut, CA USAUSA A F2 DNF

1500 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
29 MAR 2021 March Distance Showdown, Randal Tyson Indoor Center, Fayetteville, AR USAUSA F F DNF

3000 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
20 FEB 2021 Camel City Invitational, JDL Fast Track, Winston Salem, NC USAUSA F F 1. 7:50.89
29 MAR 2021 March Distance Showdown, Randal Tyson Indoor Center, Fayetteville, AR USAUSA F F DNF

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
10 APR 2021 Joe Walker Invitational, Ole Miss T&F Complex, Oxford, MS USAUSA F F3 DNF
17 APR 2021 EKU Rick Erdmann Twilight, Tom Samuels Track, Richmond, KY USAUSA F F2 DNF

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
25 MAR 2021 93rd Clyde Littlefield Texas Relays, Mike A. Myers Stadium, Austin, TX USAUSA F F DNF

3000 Metres Steeplechase

Date Competition Cnt. Cat Race Pl. Result Remark
16 APR 2021 EKU Rick Erdmann Twilight, Tom Samuels Track, Richmond, KY USAUSA F F2 1. 8:21.49 IRM
01 MAY 2021 Trials of Miles - Kansas City Qualifier, Charles Berkel Memorial Stadium, Leavenworth, KS USAUSA F F DNF

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